by Magdalena Arcia Prieto | 20 Nov 2017 | Courses and Workshops
MINDFULNESS: STRESS AND ANXIETY REDUCTION PROGRAM Based on the scientific program from the University of Massachusetts, USA. A simple but yet highly effective method to live your life with higher conscious awareness, calmer and more plentiful in order to gain a better...
by Magdalena Arcia Prieto | 20 Nov 2017 | Blog
Living a balanced life is one of the biggest challenges we face today, and everything seems to get worst when we are stressed… Can you apply this to yourself? When your time is taken up by too many demands, your stress goes up, and it is likely that your anxiety...
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