Blog
Mindfulness: Let Go of Your Fears and Build a Balanced Life
Living a balanced life is one of the biggest challenges we face today, and everything seems to get worst when we are stressed... Can you apply this to yourself? When your time is taken up by too many demands, your stress goes up, and it is likely that your anxiety...
Mindfulness 4 Kids
Dr. Magdalena Arcia, Psychotherapist and Mindfulness Instructor
Dr. Magdalena Arcia, Psychotherapist and Mindfulness Instructor
“You have the Power to Change Your Life”, interview with Dr. Magdalena Arcia
Radio Almansilla, Rocio Castro's program, "Tú tienes el Poder de Cambiar tu Vida" (You have the Power to Change Your Life), interview with Dr. Magdalena Arcia, Mindfulness and how it helps us live a more conscious and fuller life. www.ivoox.com/18382181. 27/4/17.
MINDFULNESS BASED STRESS REDUCTION PROGRAM FOR TEACHERS AND THE CLASSROOM. Erasmus + / IDevelop Teacher Training for European Community.
As teachers, Mindfulness is an outstanding tool to help your students cultivate being present; presence of mind, presents of heart, and presence in the body; qualities we don’t usually cultivate intentionally. Inner calm and mindfulness are necessary in order to improve children’s performance, and as teachers, to be able to teach well. Why not start training these capacities at an early age?
Mindfulness Meditation Group
As I have been planing for some time now, I have finally started a Mindfulness Meditation Group (in English) where we will be meeting once or twice a month so we can continue sharing: Guided Meditations, Readings from recent research findings, and other literature...