Work Areas

Mindfulness is the key that opens the door to self-understanding and allows us to pay attention to what is happening at each moment, becoming aware of our internal experiences (thoughts, emotions, and body sensations), as well as our external world (environment, people, and information). Practicing Mindfulness increases awareness of the present moment, enhances observation, reducing automatic or impulsive responses, thus lowering stress and anxiety.

Mindfulness helps to cultivate kindness and compassion towards ourselves and to others.

Therapy about Developing Intercultural Awareness for people from all backgrounds residing in Spain.

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